Sardynki W Sosie Paprykowym

Sardynki W Sosie Paprykowym by Marinero has 171 kcal per 100 g. One serving (110 g) is about 188 kcal.

Sardynki W Sosie Paprykowym contains 11 g of protein per 100 g — about 12.1 g per 110 g serving.

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 58 g of Sardynki W Sosie Paprykowym equals 100 kcal.

Per 100 g it has 2.6 g sugar and 12 g fat (2.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.