Calmex Sardinas A La Veracruzana

Calmex Sardinas A La Veracruzana by Calmex has 151 kcal per 100 g. One serving (55 g) is about 83 kcal.

Calmex Sardinas A La Veracruzana contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (10.9 g). Overall that places it in band B.

About 66 g of Calmex Sardinas A La Veracruzana equals 100 kcal.

It is a moderate source: 527.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 9.1 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.