Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200027078 · Data last verified:
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Common questions
How many calories are in Pilchards : Sardines À La Sauce Tomate?
Pilchards : Sardines À La Sauce Tomate by M Classic has 167 kcal per 100 g.
How much protein is in Pilchards : Sardines À La Sauce Tomate?
Pilchards : Sardines À La Sauce Tomate contains 14 g of protein per 100 g.
Is Pilchards : Sardines À La Sauce Tomate a good source of protein?
Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Pilchards : Sardines À La Sauce Tomate keto-friendly?
With 2.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pilchards : Sardines À La Sauce Tomate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (14 g). Overall that places it in band B.
How much Pilchards : Sardines À La Sauce Tomate is 100 calories?
About 60 g of Pilchards : Sardines À La Sauce Tomate equals 100 kcal.
Is Pilchards : Sardines À La Sauce Tomate a good source of potassium?
It is a moderate source: 479.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pilchards : Sardines À La Sauce Tomate high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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