Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269292760 · Data last verified:
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Common questions
How many calories are in Filets Gourmet À La Provençale Msc Pelican 400g?
Filets Gourmet À La Provençale Msc Pelican 400g by Migros,Pelican has 174 kcal per 100 g. One serving (200 g) is about 348 kcal.
How much protein is in Filets Gourmet À La Provençale Msc Pelican 400g?
Filets Gourmet À La Provençale Msc Pelican 400g contains 14 g of protein per 100 g — about 28 g per 200 g serving.
Is Filets Gourmet À La Provençale Msc Pelican 400g a good source of protein?
Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Filets Gourmet À La Provençale Msc Pelican 400g keto-friendly?
With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets Gourmet À La Provençale Msc Pelican 400g high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Filets Gourmet À La Provençale Msc Pelican 400g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Filets Gourmet À La Provençale Msc Pelican 400g is 100 calories?
About 57 g of Filets Gourmet À La Provençale Msc Pelican 400g equals 100 kcal.
Is Filets Gourmet À La Provençale Msc Pelican 400g high in sugar or fat?
Per 100 g it has 0.7 g sugar and 11 g fat (7 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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