Szprot W Sosie Pomidorowym

Szprot W Sosie Pomidorowym by EvraFish has 164 kcal per 100 g. One serving (170 g) is about 279 kcal.

Szprot W Sosie Pomidorowym contains 11.6 g of protein per 100 g — about 19.7 g per 170 g serving.

Yes — 11.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.

About 61 g of Szprot W Sosie Pomidorowym equals 100 kcal.

It is a moderate source: 375.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.4 g sugar and 11.4 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.