Keralan Inspired Fish Curry

Keralan Inspired Fish Curry by Waitrose has 142 kcal per 100 g. One serving (200 g) is about 284 kcal.

Keralan Inspired Fish Curry contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (10 g). Overall that places it in band B.

About 70 g of Keralan Inspired Fish Curry equals 100 kcal.

Per 100 g it has 2.4 g sugar and 9.5 g fat (3.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.