Fish & Seafood · Nutrition facts

Skinless And Boneless Mackerel Fillets

by Princes

131 kcal per 100 g, with 8.8 g protein, 4.8 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Skinless And Boneless Mackerel FilletsNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
8.8 g
Protein
27% of calories
4.8 g
Carbs
15% of calories
8.5 g
Fat
58% of calories
Macro split
Protein 27%Carbs 15%Fat 58%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.1g
Saturated fat3g15% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232253309 · Data last verified:

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5000232253309

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Common questions

How many calories are in Skinless And Boneless Mackerel Fillets?

Skinless And Boneless Mackerel Fillets by Princes has 131 kcal per 100 g.

How much protein is in Skinless And Boneless Mackerel Fillets?

Skinless And Boneless Mackerel Fillets contains 8.8 g of protein per 100 g.

Is Skinless And Boneless Mackerel Fillets keto-friendly?

With 4.8 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skinless And Boneless Mackerel Fillets high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Skinless And Boneless Mackerel Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (464 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Skinless And Boneless Mackerel Fillets is 100 calories?

About 76 g of Skinless And Boneless Mackerel Fillets equals 100 kcal.

Is Skinless And Boneless Mackerel Fillets high in sugar or fat?

Per 100 g it has 3.1 g sugar and 8.5 g fat (3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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