Sweets · Nutrition facts

Sesame Cookies

533 kcal per 100 g, with 16.7 g protein, 26.7 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sesame CookiesNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
16.7 g
Protein
13% of calories
26.7 g
Carbs
20% of calories
40 g
Fat
67% of calories
Macro split
Protein 13%Carbs 20%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat6.7g34% DV
Sodium133.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079763110035 · Data last verified:

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Barcode

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0079763110035

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Common questions

How many calories are in Sesame Cookies?

Sesame Cookies has 533 kcal per 100 g.

How much protein is in Sesame Cookies?

Sesame Cookies contains 16.7 g of protein per 100 g.

Is Sesame Cookies a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sesame Cookies high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Sesame Cookies high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Sesame Cookies a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sesame Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

How much Sesame Cookies is 100 calories?

About 19 g of Sesame Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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