Chocolate Fruit And Nut Mix

Chocolate Fruit And Nut Mix by Tesco has 569 kcal per 100 g. One serving (100 g) is about 569 kcal.

Chocolate Fruit And Nut Mix contains 18.3 g of protein per 100 g — about 18.3 g per 100 g serving.

Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (15.3 g), saturated fat (4.8 g); points in favor come from fiber (8.4 g), protein (18.3 g). Overall that places it in band C.

About 18 g of Chocolate Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.