Sweets · Nutrition facts

Organic Grain Free Chocolate Coconut Granola

567 kcal per 100 g, with 13.3 g protein, 33.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Grain Free Chocolate Coconut GranolaNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
9% of calories
33.3 g
Carbs
22% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 9%Carbs 22%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat30g150% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium633mg13% DV
Calcium67mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239045862 · Data last verified:

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0085239045862

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Common questions

How many calories are in Organic Grain Free Chocolate Coconut Granola?

Organic Grain Free Chocolate Coconut Granola has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Organic Grain Free Chocolate Coconut Granola?

Organic Grain Free Chocolate Coconut Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Organic Grain Free Chocolate Coconut Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic Grain Free Chocolate Coconut Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Organic Grain Free Chocolate Coconut Granola high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Organic Grain Free Chocolate Coconut Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Grain Free Chocolate Coconut Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (20 g), saturated fat (30 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band D.

How much Organic Grain Free Chocolate Coconut Granola is 100 calories?

About 18 g of Organic Grain Free Chocolate Coconut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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