Dairy & Eggs · Nutrition facts

Scottish Mussels In Garlic Butter Sauce

68 kcal per 100 g, with 8.5 g protein, 2.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Scottish Mussels In Garlic Butter SauceNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
8.5 g
Protein
50% of calories
2.5 g
Carbs
15% of calories
2.6 g
Fat
35% of calories
Macro split
Protein 50%Carbs 15%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat1.3g6% DV
Sodium1.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525249223 · Data last verified:

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5010525249223

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Common questions

How many calories are in Scottish Mussels In Garlic Butter Sauce?

Scottish Mussels In Garlic Butter Sauce by Morrisons has 68 kcal per 100 g.

How much protein is in Scottish Mussels In Garlic Butter Sauce?

Scottish Mussels In Garlic Butter Sauce contains 8.5 g of protein per 100 g.

Is Scottish Mussels In Garlic Butter Sauce keto-friendly?

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Scottish Mussels In Garlic Butter Sauce low in sodium?

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Scottish Mussels In Garlic Butter Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much Scottish Mussels In Garlic Butter Sauce is 100 calories?

About 147 g of Scottish Mussels In Garlic Butter Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Scottish Mussels In Garlic Butter Sauce high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.6 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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