Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415522002684 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yoghurt?
Authentic Greek Yoghurt by Kaló has 75 kcal per 100 g. One serving (160 g) is about 120 kcal.
How much protein is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 9.5 g of protein per 100 g — about 15.2 g per 160 g serving.
Is Authentic Greek Yoghurt keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Authentic Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.
How much Authentic Greek Yoghurt is 100 calories?
About 133 g of Authentic Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Authentic Greek Yoghurt high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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