Dairy & Eggs · Nutrition facts

Small Curd Cottage Cheese

97 kcal per 100 g, with 11.5 g protein, 2.7 g carbs and 4 g fat. Full micronutrients and serving info below.

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Small Curd Cottage CheeseNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
11.5 g
Protein
50% of calories
2.7 g
Carbs
12% of calories
4 g
Fat
38% of calories
Macro split
Protein 50%Carbs 12%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat2.2g11% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014353000013 · Data last verified:

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0014353000013

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Common questions

How many calories are in Small Curd Cottage Cheese?

Small Curd Cottage Cheese has 97 kcal per 100 g.

How much protein is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 11.5 g of protein per 100 g.

Is Small Curd Cottage Cheese a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Small Curd Cottage Cheese keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Small Curd Cottage Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Small Curd Cottage Cheese is 100 calories?

About 103 g of Small Curd Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Small Curd Cottage Cheese high in sugar or fat?

Per 100 g it has 2.7 g sugar and 4 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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