Mixed-in Cottage Cheese & Chives

Mixed-in Cottage Cheese & Chives by Kemps has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

Mixed-in Cottage Cheese & Chives contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 100 g of Mixed-in Cottage Cheese & Chives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 4.7 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.