Souz Vide Feta And Spinach Egg Bites

Souz Vide Feta And Spinach Egg Bites has 85 kcal per 100 g.

Souz Vide Feta And Spinach Egg Bites contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

About 118 g of Souz Vide Feta And Spinach Egg Bites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.