Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02058546 · Data last verified:
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Common questions
How many calories are in Goldessa Soft Cheese Light**?
Goldessa Soft Cheese Light** by Milbona has 99 kcal per 100 g.
How much protein is in Goldessa Soft Cheese Light**?
Goldessa Soft Cheese Light** contains 12 g of protein per 100 g.
Is Goldessa Soft Cheese Light** a good source of protein?
Yes — 12 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Goldessa Soft Cheese Light** keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Goldessa Soft Cheese Light** have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Goldessa Soft Cheese Light** is 100 calories?
About 101 g of Goldessa Soft Cheese Light** equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Goldessa Soft Cheese Light** high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4 g fat (2.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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