A2 Creamed Cottage Cheese

A2 Creamed Cottage Cheese by Bles World has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

A2 Creamed Cottage Cheese contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.

Yes — 12.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (12.8 g). Overall that places it in band B.

About 104 g of A2 Creamed Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 4 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.