Small Curd Cottage Cheese

Small Curd Cottage Cheese by Michigan has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

Small Curd Cottage Cheese contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.6 mg); points in favor come from protein (13.3 g). Overall that places it in band B.

About 94 g of Small Curd Cottage Cheese equals 100 kcal.

Per 100 g it has 2.7 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.