Dairy & Eggs · Nutrition facts

Probiotic Cottage Cheese

by Nancy's

109 kcal per 100 g, with 12.7 g protein, 2.7 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (110 g)
Good proteinLow carbCalcium rich
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Probiotic Cottage CheeseNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
12.7 g
Protein
46% of calories
2.7 g
Carbs
10% of calories
5.5 g
Fat
44% of calories
Macro split
Protein 46%Carbs 10%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol13.6mg5% DV
Sodium272.7mg12% DV
Potassium171.8mg4% DV
Calcium145.5mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043192316900 · Data last verified:

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0043192316900

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Common questions

How many calories are in Probiotic Cottage Cheese?

Probiotic Cottage Cheese by Nancy's has 109 kcal per 100 g. One serving (110 g) is about 120 kcal.

How much protein is in Probiotic Cottage Cheese?

Probiotic Cottage Cheese contains 12.7 g of protein per 100 g — about 14 g per 110 g serving.

Is Probiotic Cottage Cheese a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Probiotic Cottage Cheese keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Probiotic Cottage Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Probiotic Cottage Cheese is 100 calories?

About 92 g of Probiotic Cottage Cheese equals 100 kcal.

Is Probiotic Cottage Cheese a good source of calcium?

It is a moderate source: 145.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Probiotic Cottage Cheese high in sugar or fat?

Per 100 g it has 2.7 g sugar and 5.5 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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