Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840005195 · Data last verified:
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Common questions
How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese by Graham's has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.
How much protein is in Natural Cottage Cheese?
Natural Cottage Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Natural Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Natural Cottage Cheese keto-friendly?
With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Natural Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12 g). Overall that places it in band A.
How much Natural Cottage Cheese is 100 calories?
About 286 g of Natural Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Cottage Cheese high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Natural Cottage Cheese a good source of calcium?
It is a good source: 591.4 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
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