Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9006548353005 · Data last verified:
Compare Landfrischkäse Natur with another foodLog Landfrischkäse Natur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Landfrischkäse Natur?
Landfrischkäse Natur by Schärdinger has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.
How much protein is in Landfrischkäse Natur?
Landfrischkäse Natur contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Landfrischkäse Natur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Landfrischkäse Natur keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Landfrischkäse Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Landfrischkäse Natur is 100 calories?
About 208 g of Landfrischkäse Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Landfrischkäse Natur high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Landfrischkäse Natur high in sugar or fat?
Per 100 g it has 3 g sugar and 4.5 g fat (2.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Cottage CheeseAnchor46 kcal · 12.4g proteinA
Cottage CheeseAnchor72 kcal · 12.4g proteinA
Authentic Greek YoghurtKaló75 kcal · 9.5g proteinA
Authentic Greek Yoghurt NaturalKaló75 kcal · 9.5g proteinB
Small Curd Cottage Cheese97 kcal · 11.5g proteinB
Cottage Cheese Small CurdH.E.B100 kcal · 11.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API