Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186685293 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Schnittlauch?
Cottage Cheese Schnittlauch by MIGROS has 68 kcal per 100 g. One serving (30 g) is about 20 kcal.
How much protein is in Cottage Cheese Schnittlauch?
Cottage Cheese Schnittlauch contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Cottage Cheese Schnittlauch keto-friendly?
With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cottage Cheese Schnittlauch high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Cottage Cheese Schnittlauch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band B.
How much Cottage Cheese Schnittlauch is 100 calories?
About 147 g of Cottage Cheese Schnittlauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese Schnittlauch high in sugar or fat?
Per 100 g it has 1.7 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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