Salmon Filets

Salmon Filets by Lidl has 267 kcal per 100 g. One serving (116 g) is about 310 kcal.

Salmon Filets contains 26.7 g of protein per 100 g — about 31 g per 116 g serving.

Yes — 26.7 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

About 37 g of Salmon Filets equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.