Sole Mer Du Nord Picard

Sole Mer Du Nord Picard has 348 kcal per 100 g.

Sole Mer Du Nord Picard contains 17.5 g of protein per 100 g.

Yes — 17.5 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.5 g). Overall that places it in band B.

About 29 g of Sole Mer Du Nord Picard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.