Fish & Seafood · Nutrition facts

Msc Filet Carrelet

by Migros

380 kcal per 100 g, with 18 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Msc Filet CarreletNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
18 g
Protein
80% of calories
0 g
Carbs
0% of calories
2 g
Fat
20% of calories
Macro split
Protein 80%Carbs 0%Fat 20%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2188543005206 · Data last verified:

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2188543005206

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Common questions

How many calories are in Msc Filet Carrelet?

Msc Filet Carrelet by Migros has 380 kcal per 100 g.

How much protein is in Msc Filet Carrelet?

Msc Filet Carrelet contains 18 g of protein per 100 g.

Is Msc Filet Carrelet a good source of protein?

Yes — 18 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

Is Msc Filet Carrelet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Msc Filet Carrelet low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Msc Filet Carrelet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from protein (18 g). Overall that places it in band A.

How much Msc Filet Carrelet is 100 calories?

About 26 g of Msc Filet Carrelet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Msc Filet Carrelet high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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