Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310768107103 · Data last verified:
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Common questions
How many calories are in Tuna In Oil?
Tuna In Oil by School has 515 kcal per 100 g.
How much protein is in Tuna In Oil?
Tuna In Oil contains 17 g of protein per 100 g.
Is Tuna In Oil a good source of protein?
Yes — 17 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Tuna In Oil keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuna In Oil low in sodium?
Yes — just 69.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Tuna In Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal); points in favor come from protein (17 g). Overall that places it in band B.
How much Tuna In Oil is 100 calories?
About 19 g of Tuna In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuna In Oil high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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