Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2408656056415 · Data last verified:
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Common questions
How many calories are in Joue De Légine?
Joue De Légine by Cap Bourbon, Perle Marine has 540 kcal per 100 g.
How much protein is in Joue De Légine?
Joue De Légine contains 17.1 g of protein per 100 g.
Is Joue De Légine a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Joue De Légine keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joue De Légine low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Joue De Légine have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal); points in favor come from protein (17.1 g). Overall that places it in band B.
How much Joue De Légine is 100 calories?
About 19 g of Joue De Légine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Joue De Légine high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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