Meat · Nutrition facts

Rouge De Volaille

191 kcal per 100 g, with 19.6 g protein, 10 g carbs and 8.4 g fat. Full micronutrients and serving info below.

High protein
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Rouge De VolailleNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
19.6 g
Protein
40% of calories
10 g
Carbs
21% of calories
8.4 g
Fat
39% of calories
Macro split
Protein 40%Carbs 21%Fat 39%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.1g
Saturated fat3.3g16% DV
Cholesterol90.3mg30% DV
Sodium117.3mg5% DV
Potassium256.9mg5% DV
Calcium14mg1% DV
Iron1mg6% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760114530356 · Data last verified:

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Barcode

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3760114530356

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Common questions

How many calories are in Rouge De Volaille?

Rouge De Volaille by Al Jadid has 191 kcal per 100 g.

How much protein is in Rouge De Volaille?

Rouge De Volaille contains 19.6 g of protein per 100 g.

Is Rouge De Volaille a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Rouge De Volaille low in sodium?

Yes — just 117.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Rouge De Volaille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (19.6 g). Overall that places it in band B.

How much Rouge De Volaille is 100 calories?

About 52 g of Rouge De Volaille equals 100 kcal.

Is Rouge De Volaille high in cholesterol?

It contains 90.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Rouge De Volaille high in sugar or fat?

Per 100 g it has 3.1 g sugar and 8.4 g fat (3.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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