4 Chicken Steaks

4 Chicken Steaks by Red Hen has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

4 Chicken Steaks contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 53 g of 4 Chicken Steaks equals 100 kcal.

Per 100 g it has 0.1 g sugar and 9.9 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.