Southern Fried Chicken Tenders

Southern Fried Chicken Tenders by Higher Welfare,Lidl has 210 kcal per 100 g. One serving (135 g) is about 284 kcal.

Southern Fried Chicken Tenders contains 20.8 g of protein per 100 g — about 28.1 g per 135 g serving.

Yes — 20.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.

About 48 g of Southern Fried Chicken Tenders equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.9 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.