Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489810803 · Data last verified:
Compare Cordon Bleu with another foodLog Cordon Bleu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Chef select has 196 kcal per 100 g. One serving (125 g) is about 245 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 18 g of protein per 100 g — about 22.5 g per 125 g serving.
Is Cordon Bleu a good source of protein?
Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 51 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1 g sugar and 9 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Meat foods
Explore all →
SchweineschnitzelGut Drei Eichen,Aldi,Abbelen190 kcal · 18g proteinB
Protein Meat Feast PizzaCarlos200 kcal · 18.1g proteinA
Fajita No Beef PiecesAldi194 kcal · 17.2g proteinA
Peri Peri No Chicken PiecesPlant Menu By Aldi188 kcal · 17.7g proteinC
Hänchen Schnitzelkaufland200 kcal · 19g proteinA
Hachés Soja Et BléAldi, My Vay202 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API