Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679339000014 · Data last verified:
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Common questions
How many calories are in Roasted Lentils?
Roasted Lentils by Three Farmers has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Roasted Lentils?
Roasted Lentils contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Roasted Lentils a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Roasted Lentils a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Roasted Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (18 g), protein (24 g). Overall that places it in band A.
How much Roasted Lentils is 100 calories?
About 28 g of Roasted Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Lentils high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Roasted Lentils a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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