Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679339000427 · Data last verified:
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Common questions
How many calories are in Crunchy Roasted Lentils, Garlic & Herb?
Crunchy Roasted Lentils, Garlic & Herb by Three Farmers Foods Inc has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Crunchy Roasted Lentils, Garlic & Herb?
Crunchy Roasted Lentils, Garlic & Herb contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Crunchy Roasted Lentils, Garlic & Herb a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Crunchy Roasted Lentils, Garlic & Herb high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Crunchy Roasted Lentils, Garlic & Herb a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Crunchy Roasted Lentils, Garlic & Herb have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (533.3 mg); points in favor come from fiber (20 g), protein (23.3 g). Overall that places it in band A.
How much Crunchy Roasted Lentils, Garlic & Herb is 100 calories?
About 27 g of Crunchy Roasted Lentils, Garlic & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Roasted Lentils, Garlic & Herb high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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