Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355117496 · Data last verified:
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Common questions
How many calories are in Reis Waffeln Natur?
Reis Waffeln Natur by Bio DM has 386 kcal per 100 g.
How much protein is in Reis Waffeln Natur?
Reis Waffeln Natur contains 8.5 g of protein per 100 g.
Is Reis Waffeln Natur high in carbs?
Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 0.7 g is sugar). It also delivers 3.4 g of fiber.
Is Reis Waffeln Natur low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Reis Waffeln Natur low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Reis Waffeln Natur a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Reis Waffeln Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band A.
How much Reis Waffeln Natur is 100 calories?
About 26 g of Reis Waffeln Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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