Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000575758 · Data last verified:
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Common questions
How many calories are in Puffed Granola Apple Cinnamon?
Puffed Granola Apple Cinnamon by Quaker Oats has 377 kcal per 100 g.
How much protein is in Puffed Granola Apple Cinnamon?
Puffed Granola Apple Cinnamon contains 8.2 g of protein per 100 g.
Is Puffed Granola Apple Cinnamon high in sugar?
Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Puffed Granola Apple Cinnamon a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Puffed Granola Apple Cinnamon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (21.3 g); points in favor come from fiber (4.9 g), protein (8.2 g). Overall that places it in band B.
How much Puffed Granola Apple Cinnamon is 100 calories?
About 27 g of Puffed Granola Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffed Granola Apple Cinnamon high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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