Coop Blueberry Cranberry Granola

Coop Blueberry Cranberry Granola by Coop Gold has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Coop Blueberry Cranberry Granola contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (23.6 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 24 g of Coop Blueberry Cranberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.