Organic Summer Berries Boost Hot Cereal

Organic Summer Berries Boost Hot Cereal by Nature's Path has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Organic Summer Berries Boost Hot Cereal contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70.9 g per 100 g, of which 18.2 g is sugar). It also delivers 12.7 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (18.2 g); points in favor come from fiber (12.7 g), protein (12.7 g). Overall that places it in band B.

About 26 g of Organic Summer Berries Boost Hot Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.