Flax Plus Red Berry Crunch

Flax Plus Red Berry Crunch by Nature's Path has 414 kcal per 100 g. One serving (58 g) is about 240 kcal.

Flax Plus Red Berry Crunch contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72.4 g per 100 g, of which 19 g is sugar). It also delivers 10.3 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (19 g); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band B.

About 24 g of Flax Plus Red Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.