Oatmeal Apple Cinnamon

Oatmeal Apple Cinnamon has 403 kcal per 100 g.

Oatmeal Apple Cinnamon contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (73.1 g per 100 g, of which 19.4 g is sugar). It also delivers 11.9 g of fiber.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 462.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19.4 g), sodium (462.7 mg); points in favor come from fiber (11.9 g), protein (10.4 g). Overall that places it in band C.