Cerealology Chef-inspired Blends Fruit & Maple Crunch Cereal

Cerealology Chef-inspired Blends Fruit & Maple Crunch Cereal by HEB Select Ingredients, H-E-B has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.

Cerealology Chef-inspired Blends Fruit & Maple Crunch Cereal contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 73% of its calories (75.9 g per 100 g, of which 31.5 g is sugar). It also delivers 3 g of fiber.

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (31.5 g); points in favor come from fiber (3 g), protein (9.3 g). Overall that places it in band C.

About 25 g of Cerealology Chef-inspired Blends Fruit & Maple Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.