Gluten Free Oatmeal Apple Pieces And Cinnamon

Gluten Free Oatmeal Apple Pieces And Cinnamon by Bob's Red Mill has 403 kcal per 100 g. One serving (67 g) is about 270 kcal.

Gluten Free Oatmeal Apple Pieces And Cinnamon contains 10.4 g of protein per 100 g — about 7 g per 67 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.6 g per 100 g, of which 19.4 g is sugar). It also delivers 11.9 g of fiber.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 463 mg of sodium per 100 g, about 20% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19.4 g), sodium (463 mg); points in favor come from fiber (11.9 g), protein (10.4 g). Overall that places it in band C.