Meat · Nutrition facts

Prosciutto Crudo, Schinken

by Abraham

224 kcal per 100 g, with 28 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 13,3 g
High proteinLow carbPotassium
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Prosciutto Crudo, SchinkenNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
50% of calories
1 g
Carbs
2% of calories
12 g
Fat
48% of calories
Macro split
Protein 50%Carbs 2%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.5g22% DV
Cholesterol76.1mg25% DV
Sodium2000mg87% DV
Potassium369mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006431703844 · Data last verified:

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4006431703844

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Common questions

How many calories are in Prosciutto Crudo, Schinken?

Prosciutto Crudo, Schinken by Abraham has 224 kcal per 100 g. One serving (13 g) is about 30 kcal.

How much protein is in Prosciutto Crudo, Schinken?

Prosciutto Crudo, Schinken contains 28 g of protein per 100 g — about 3.7 g per 13 g serving.

Is Prosciutto Crudo, Schinken a good source of protein?

Yes — 28 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo, Schinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo, Schinken high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Prosciutto Crudo, Schinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Prosciutto Crudo, Schinken is 100 calories?

About 45 g of Prosciutto Crudo, Schinken equals 100 kcal.

Is Prosciutto Crudo, Schinken a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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