Herzhafter Bauernschinken

Herzhafter Bauernschinken by Abraham has 208 kcal per 100 g. One serving (12 g) is about 26 kcal.

Herzhafter Bauernschinken contains 24 g of protein per 100 g — about 3 g per 12 g serving.

Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 48 g of Herzhafter Bauernschinken equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.