Meat · Nutrition facts

Schinkenwürfel

by Ökoland

182 kcal per 100 g, with 22 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SchinkenwürfelNutri-Score DCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
48% of calories
1 g
Carbs
2% of calories
10 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat5.1g26% DV
Sodium2360mg103% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829234785 · Data last verified:

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4031829234785

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Common questions

How many calories are in Schinkenwürfel?

Schinkenwürfel by Ökoland has 182 kcal per 100 g.

How much protein is in Schinkenwürfel?

Schinkenwürfel contains 22 g of protein per 100 g.

Is Schinkenwürfel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Schinkenwürfel keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinkenwürfel high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Schinkenwürfel high in sodium?

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Why does Schinkenwürfel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (2360 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Schinkenwürfel is 100 calories?

About 55 g of Schinkenwürfel equals 100 kcal.

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