Meat · Nutrition facts

Milder Bauernschinken Luftgetrocknet

219 kcal per 100 g, with 27 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 11,4 g
High proteinLow carbPotassium
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Milder Bauernschinken LuftgetrocknetNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
27 g
Protein
49% of calories
1 g
Carbs
2% of calories
12 g
Fat
49% of calories
Macro split
Protein 49%Carbs 2%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.5g22% DV
Cholesterol70.2mg23% DV
Sodium2000mg87% DV
Potassium341mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4034167702916 · Data last verified:

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4034167702916

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Common questions

How many calories are in Milder Bauernschinken Luftgetrocknet?

Milder Bauernschinken Luftgetrocknet by Abraham has 219 kcal per 100 g. One serving (11 g) is about 25 kcal.

How much protein is in Milder Bauernschinken Luftgetrocknet?

Milder Bauernschinken Luftgetrocknet contains 27 g of protein per 100 g — about 3.1 g per 11 g serving.

Is Milder Bauernschinken Luftgetrocknet a good source of protein?

Yes — 27 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Milder Bauernschinken Luftgetrocknet keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milder Bauernschinken Luftgetrocknet high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Milder Bauernschinken Luftgetrocknet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Milder Bauernschinken Luftgetrocknet is 100 calories?

About 46 g of Milder Bauernschinken Luftgetrocknet equals 100 kcal.

Is Milder Bauernschinken Luftgetrocknet high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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