Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4034167713431 · Data last verified:
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Common questions
How many calories are in Schwarzwaldes Schinken?
Schwarzwaldes Schinken by K-Classic has 204 kcal per 100 g. One serving (12 g) is about 24 kcal.
How much protein is in Schwarzwaldes Schinken?
Schwarzwaldes Schinken contains 23 g of protein per 100 g — about 2.8 g per 12 g serving.
Is Schwarzwaldes Schinken a good source of protein?
Yes — 23 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Schwarzwaldes Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwaldes Schinken high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Schwarzwaldes Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1967 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Schwarzwaldes Schinken is 100 calories?
About 49 g of Schwarzwaldes Schinken equals 100 kcal.
Is Schwarzwaldes Schinken high in sugar or fat?
Per 100 g it has 1 g sugar and 12 g fat (4.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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