Meat · Nutrition facts

Geräucherter Knochenschinken

by Gut drei Eichen

197 kcal per 100 g, with 26 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 18g
High proteinLow carb
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Geräucherter KnochenschinkenNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.4g17% DV
Sodium2120mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247127936 · Data last verified:

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4047247127936

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Common questions

How many calories are in Geräucherter Knochenschinken?

Geräucherter Knochenschinken by Gut drei Eichen has 197 kcal per 100 g. One serving (18 g) is about 35 kcal.

How much protein is in Geräucherter Knochenschinken?

Geräucherter Knochenschinken contains 26 g of protein per 100 g — about 4.7 g per 18 g serving.

Is Geräucherter Knochenschinken a good source of protein?

Yes — 26 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Geräucherter Knochenschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geräucherter Knochenschinken high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Geräucherter Knochenschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (2120 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Geräucherter Knochenschinken is 100 calories?

About 51 g of Geräucherter Knochenschinken equals 100 kcal.

Is Geräucherter Knochenschinken high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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