Potato & Grilled Onion Pierogies

Potato & Grilled Onion Pierogies by Taste Of Old Portland has 182 kcal per 100 g. One serving (99 g) is about 180 kcal.

Potato & Grilled Onion Pierogies contains 5.1 g of protein per 100 g — about 5 g per 99 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 30.3 g of carbs come from starch and fiber rather than sugar.

Yes — 484.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484.8 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 55 g of Potato & Grilled Onion Pierogies equals 100 kcal.

Per 100 g it has 2 g sugar and 5.1 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.