Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990485802797 · Data last verified:
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Common questions
How many calories are in Spicy Red Lentil Stew?
Spicy Red Lentil Stew by freshprep has 179 kcal per 100 g.
How much protein is in Spicy Red Lentil Stew?
Spicy Red Lentil Stew contains 5.5 g of protein per 100 g.
Is Spicy Red Lentil Stew a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spicy Red Lentil Stew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Spicy Red Lentil Stew is 100 calories?
About 56 g of Spicy Red Lentil Stew equals 100 kcal.
Is Spicy Red Lentil Stew a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spicy Red Lentil Stew high in sugar or fat?
Per 100 g it has 3.7 g sugar and 6.4 g fat (4.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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