Other · Nutrition facts

Pois Cassés Verts

by Samia

299 kcal per 100 g, with 24.6 g protein, 34.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Pois Cassés VertsNutri-Score ACompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
24.6 g
Protein
40% of calories
34.9 g
Carbs
56% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 40%Carbs 56%Fat 4%

Nutrition facts

per 100 g
Fiber25.5g91% DV
Sugar8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650044177 · Data last verified:

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3276650044177

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Common questions

How many calories are in Pois Cassés Verts?

Pois Cassés Verts by Samia has 299 kcal per 100 g.

How much protein is in Pois Cassés Verts?

Pois Cassés Verts contains 24.6 g of protein per 100 g.

Is Pois Cassés Verts a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Pois Cassés Verts low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pois Cassés Verts a good source of fiber?

It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Why does Pois Cassés Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.5 g), protein (24.6 g). Overall that places it in band A.

How much Pois Cassés Verts is 100 calories?

About 33 g of Pois Cassés Verts equals 100 kcal.

Is Pois Cassés Verts a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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